Well, the results are in from yet another study that show—yes, you guessed it—touch is good. (Packhesier, et.al. 2024). As it turns out, touch is good for our physical health whether we are touched by a human or an object (go get your vibes!), but mental health is more greatly impacted by human touch.For most of us, the more often we are touched, the better we feel. Duration of touch

Touch and Health

Yesterday I had my annual mammogram. I was 9 months overdue.  To my chagrin I realized it’s because I’ve started to have a trauma response when I go. It’s not from past abuse…at least not from who you may think. It’s from the procedure itself.I’m no baby. I was disabled with a herniated disc for a year in 2015-2016, and I overheard my doctor telling my partner that I was

Alternatives to Painful Mammograms?